Does this count?
Dur!
Scientists have suspected for decades that exercise, particularly regular aerobic exercise, can affect the brain. But they could only speculate as to how. Now an expanding body of research shows that exercise can improve the performance of the brain by boosting memory and cognitive processing speed. Exercise can, in fact, create a stronger, faster brain.
Fine, I'll do an extra rotation on each foot of the ankle circling. Jeez.
[Photo courtesy of PEP UP YOUR LIFE: A FITNESS BOOK FOR MID-LIFE AND OLDER PERSONS from your federal gubmint.]
hey... come for a 20-minute run with me. We can gab about justice and poetry. ;)
Take care! Love your sense of humor!
Posted by: deb | Friday, 07 September 2007 at 12:26 PM